Featured Workshop:

Whole Foods Kitchen Cooking Class: Clean Eating Made Easy

Whether you are new to the clean eating lifestyle or not, My Wholesome Home's classes are the perfect way to find inspiration to adopt a healthier lifestyle for you and your loved ones. Classes are always small (maximum 6 people) to ensure that everyone has an opportunity to have hands on experience in the kitchen. Participants take home quick and easy recipes that are adaptable in any kitchen. An emphasis will be placed on food preparation and balanced holistic nutrition. Learn how to integrate a holistic approach to health through proper nutrition. Be supported by food preparation demonstrations, hands-on experience, discussion and delicious food!

All of these will be explored from a holistic point of view:

Diet

Digestion

Detoxification

De-stressing

Allergies

Mood

Spiritual Practice

Exercise, lifestyle and the environment

Organic, gluten-free and plant-based menu

Gluten-free grains

Healthy soups and hearty salads

Smoothies

Fresh Pressed Juices

Raw and dehydrated foods

Healthy desserts

Location:

My Wholesome Home Kitchen - Toronto, Ontario

Date and Time:

TBA

Pricing:

115 - 3hr class, recipes, hands-on experience, lots of delicious food and beverages. Bring your appetite!

Space is limited to 6 participants - Register HERE

I met Melissa in 2010 and she changed my life and how I viewed myself. After a few short weeks I no longer had symptoms of endometriosis and was able to cancel a day surgery. In a few more weeks I had more energy and a peaceful confident calmness. It changed who I saw myself as and how I valued myself. I could keep going... I reconnected with Melissa in late 2014 and started participating in her workshops and following her on social media. Melissa and My Wholesome Home to me are one of the most honest, passionate, professional and ethical businesses/parent/individual I have ever had the privilege of knowing. Sarah Fournier


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