Private, Semi-Private or Small Group Session at your home or workplace.Pricing depending on location and number of participants - Private Sessions starting at 100 per hour; Group Sessions starting at 125 per hour
My approach to optimum health is not just clinical but more importantly, practical. My goal as a Holistic Nutritionist is to help people discover that eating healthy isn't complicated and that even the smallest daily change, when consistent, can lead to health, happiness and balance. Whether you are suffering from digestive difficulties, a diagnosed illness or simply looking to make healthier daily choices for you and your family, I am here to help create a lifestyle plan that fits all of your individual needs. Nutritional Counseling aims to unify not only the nutritional aspect of your life but as well as the physical, emotional, environmental and spiritual components. Either with a single session or a series of sessions, we will work together to correct specific imbalances and weaknesses in your body which in the end will bring your body into balance - creating improved health and vitality.
You will be given an assessment package prior to your consultation which you will complete and bring to your appointment. The assessment package consists of questions that will give me a better understanding of your eating patterns, lifestyle habits, health history and nutritional requirements. Follow-up sessions include: food journal reviews, your nutrition questions answered and adjustments to your program.
Initial 175/Follow-ups 125 hour/75 for each additional half hourSign up for Nutrition Counseling with Melissa
A 7 day menu plan based upon your preferences, caloric and nutrient needs. Includes personalized nutritional guidelines, recommendations and recipes. This plan will address special dietary needs for weight loss, weight gain, digestive disorders (IBS, Celiac, Crohn’s), hormonal imbalances, arthritis, diabetes, athletes, pregnancy etc.
Melissa is a fantastic Nutritionist who gives you time and attention. She caters plans to your needs and supports you through every stage of your journey. What I find most helpful is that she takes the time to listen to your questions and your concerns and guides you without judgement. She always has examples of healthy options, that suit your preferences, and that leave you feeling like a warrior and not a leaf. Ezi Odozor
These workshops are practical and hands on. An emphasis will be placed on food preparation and balanced holistic nutrition. Learn how to integrate a holistic approach to health through proper nutrition.
Be supported by lectures, food preparation demonstrations, hands-on experiences and discussions.
115 - includes lecture, notes, recipes, hands-on experience, meal, snacks, beverages and MORE!
My Wholesome Home Kitchen - Toronto, Ontario
Click here for upcoming workshop dates.
Starting at 175 per workshopSign up for a Corporate Wellness Workshop with Melissa!