PILATES and YOGA

Private, Semi-Private or Small Group Session at your home or workplace.

Pricing depending on location and number of participants - Private Sessions starting at 100 per hour; Group Sessions starting at 125 per hour

Sign up for Pilates and Yoga with Melissa

NUTRITION COUNSELING

My approach to optimum health is not just clinical but more importantly, practical. My goal as a Holistic Nutritionist is to help people discover that eating healthy isn't complicated and that even the smallest daily change, when consistent, can lead to health, happiness and balance. Whether you are suffering from digestive difficulties, a diagnosed illness or simply looking to make healthier daily choices for you and your family, I am here to help create a lifestyle plan that fits all of your individual needs. Nutritional Counseling aims to unify not only the nutritional aspect of your life but as well as the physical, emotional, environmental and spiritual components. Either with a single session or a series of sessions, we will work together to correct specific imbalances and weaknesses in your body which in the end will bring your body into balance - creating improved health and vitality.

Nutrition & Lifestyle Consultation

You will be given an assessment package prior to your consultation which you will complete and bring to your appointment. The assessment package consists of questions that will give me a better understanding of your eating patterns, lifestyle habits, health history and nutritional requirements. Follow-up sessions include: food journal reviews, your nutrition questions answered and adjustments to your program.

Starting at 125 hour/75 for each additional half hour

Sign up for Nutrition Counseling with Melissa

NUTRITION COUNSELING PACKAGES

Once you've done your Nutrition & Lifestyle Consultation you can choose to add any of the following services.
Personalized Meal and Supplementation Plan 225

A 7 day menu plan based upon your preferences, caloric and nutrient needs. Includes personalized nutritional guidelines, recommendations and recipes. This plan will address special dietary needs for weight loss, weight gain, digestive disorders (IBS, Celiac, Crohn’s), hormonal imbalances, arthritis, diabetes, athletes, pregnancy etc.

Grocery Store Tour 115
Know how to make healthy choices in the grocery store for you and your loved ones! Do you feel lost and frustrated when you enter a grocery store? Frustrated at the impulse buys? Are you overwhelmed with the amount of selection while not knowing how to make healthy choices? During this 60min grocery shopping how-to, I will provide you with tips on how to stock your kitchen with wholesome foods, quick and easy meal ideas, tips on how to read labels and which foods to avoid. The tips and tools given within the session will help educate you on how to make smart, healthy and efficient choices when grocery shopping.

Kitchen Overhaul 225
A complete kitchen overhaul including your refrigerator, freezer, pantry and cupboards. The simplest way to make healthful choices and meals a breeze is to have the right items on hand. Removing temptation is the first step, but once the cupboards are empty what exactly goes into a wholesome kitchen? During your kitchen overhaul, you'll learn what a basic whole foods kitchen should consist of. I will share with you my master list of what I have in my kitchen at any given time as well as kitchen tools I use on a regular bases. An emphasis will be placed on preparing your kitchen for balanced holistic nutrition meal preparation. You'll also learn about proper food storage to keep your healthful foods fresh longer.

Grocery Store Tour + Kitchen Overhaul 325
My two most popular packages combined!

Sign up for a Nutrition Counseling Package

Melissa is a fantastic Nutritionist who gives you time and attention. She caters plans to your needs and supports you through every stage of your journey. What I find most helpful is that she takes the time to listen to your questions and your concerns and guides you without judgement. She always has examples of healthy options, that suit your preferences, and that leave you feeling like a warrior and not a leaf. Ezi Odozor

Whole Foods Kitchen Cooking Classes

These workshops are practical and hands on. An emphasis will be placed on food preparation and balanced holistic nutrition. Learn how to integrate a holistic approach to health through proper nutrition.

Be supported by lectures, food preparation demonstrations, hands-on experiences and discussions.

All of these will be explored from a holistic point of view:

  • Diet
  • Digestion
  • Detoxification
  • De-stressing
  • Allergies
  • Mood
  • Spiritual practice
  • Exercise, lifestyle and the environment

    Organic, gluten-free, vegan menu:

  • Gluten free grains
  • Healthy soups and hearty salads
  • Smoothies
  • Fresh pressed juices
  • Raw foods
  • Dehydrated foods
  • Healthy desserts

  • Who It's For

  • Those who have attended my workshops before and are ready for more!
  • Anyone wanting to improve their health, lose weight, heal from a health condition, detoxify, increase energy and have fun!
  • People who are ready to take responsibility for their health through consistent nurturing lifestyle choices.
  • People who are ready to consider the emotional and spiritual components of health and health choices.
  • People who want to learn how to make easy, economical, delicious and nutritious food.

    Pricing

    115 - includes lecture, notes, recipes, hands-on experience, meal, snacks, beverages and MORE!

    Date and location:

    My Wholesome Home Kitchen - Toronto, Ontario

    Click here for upcoming workshop dates.

    Sign up for a Whole Foods Workshop

  • Corporate Wellness Workshops

    Topics of Discussion include:

    Weight Loss: The Three Elements for Success – 90min

  • Understand the elements that affect weight loss Learn easy ways to menu plan, set realistic and affective goals and simple tips to increase your energy
  • Receive an easy to follow handout with explanations and recipes
  • Have your weight loss questions answered

    Healthy Snacks on the Go! – 30min

  • My list of 'go-to' snacks and tips on planning ahead
  • Receive an easy to follow handout with explanations and recipes

    How to Read Food Labels – 30min

  • Learning how to read and understand food labels can help you make healthier choices.
  • Follow my easy tips for making the most of the information on the Nutrition facts label.
  • What the heck is Soy Lecithin, Xanthan Gum, High fructose corn syrup (HFCS), Monosodium Glutamate(MSG/E621)? - unscramble these ingredients and more!
  • Receive an easy to follow handout with explanations and examples

    Nutrition Myths BUSTED! – 30min

    "You should only eat half an avocado per day or you'll gain weight."
    "Only a handful of almonds per day or you'll pack on the pounds."
    "Don't eat anything after 7pm if you're watching your weight."
  • Debunking these myths and more!
  • Receive an easy to follow handout to take home for your own reference

    Food and Mood – 30min

  • Understand the connection between what you eat and how that has a direct affect on your mood.
  • My list of 'Yucky and Yummy Foods.'
  • Receive an easy to follow handout with explanations and recipes

    The 12 Components of a Healthy Diet – 90min

  • Understand the components of a healthy diet through nutrition, fitness and lifestyle changes.
  • Diet, digestion, detoxification, de-stressing, spiritual practice and environment, will all be explored from a holistic point of view.
  • Receive a detailed, easy to follow handout with ALL 12 components of a healthy diet

  • Corporate Wellness Workshops: Pricing

    Starting at 175 per workshop

    Sign up for a Corporate Wellness Workshop with Melissa!


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